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    <loc>https://www.fvtp.org.uk/blog</loc>
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    <lastmod>2026-03-09</lastmod>
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    <loc>https://www.fvtp.org.uk/blog/from-raf-basketball-to-the-european-championships</loc>
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    <lastmod>2026-03-10</lastmod>
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      <image:title>Blog - From RAF Basketball to the European Championships - Make it stand out</image:title>
      <image:caption>Four Women Reunite for FIMBA Great Britain’s Over-60s Basketball Team</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65e592b169dd5e3524aee610/b4c0f7f6-7211-4253-b58d-b7833a82efb1/Screenshot+2026-02-23+115056.png</image:loc>
      <image:title>Blog - From RAF Basketball to the European Championships - Make it stand out</image:title>
      <image:caption>Meet the Four Trailblazers in their previous training sessions over their careers.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - From RAF Basketball to the European Championships - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.fvtp.org.uk/blog/a-level-drop-out-sailor-solicitor-natasha-mason</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-08</lastmod>
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      <image:title>Blog - In conversation with Natasha Mason - A-Level Drop out, Sailor, Solicitor - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.fvtp.org.uk/blog/sally-orange-takes-part-in-the-new-york-city-seal-swim</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-08</lastmod>
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      <image:title>Blog - Sally Orange Takes Part in the New York City SEAL Swim. - Make it stand out</image:title>
      <image:caption>Picture from https://walkingwiththewounded.org.uk/about-us/news/wwtw-ambassador-sally-completes-nyc-seal-swim/</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.fvtp.org.uk/blog/defence-gardens-scheme-dgs-open-day-5-september-2024-at-the-walled-garden-linburn-edinburgh</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-08</lastmod>
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      <image:title>Blog - Defence Gardens Scheme (DGS) Open Day 5 September 2024 at the Walled Garden, Linburn, Edinburgh - Make it stand out</image:title>
      <image:caption>Image from https://defencegardens.org/</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.fvtp.org.uk/blog/women-veteran-owned-business-spotlight-laura-faye-fitness</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-08</lastmod>
    <image:image>
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      <image:title>Blog - Women Veteran Owned Business Spotlight: Laura-Faye Fitness - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.fvtp.org.uk/blog/enhance-female-veterans-training-course</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65e592b169dd5e3524aee610/fe23f82e-07a8-4404-be38-aca4462fea02/Combat+Stress+Training+Image.png</image:loc>
      <image:title>Blog - ENHANCE+ female veterans training course - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.fvtp.org.uk/blog/high-ground-have-secured-funding-from-the-ova-op-prosper</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65e592b169dd5e3524aee610/f0b84744-0a4b-4f73-890b-0dfa30418197/highground+charity.PNG</image:loc>
      <image:title>Blog - High Ground have secured funding from the OVA Op Prosper. - Make it stand out</image:title>
      <image:caption>Image credit: HighGround Charity</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.fvtp.org.uk/blog/wounded-injured-and-sick-signposting</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65e592b169dd5e3524aee610/0abccbdc-2c8c-4b21-9b73-92fa28d371e9/MSandMeOnline+Blog+screen+grab.PNG</image:loc>
      <image:title>Blog - Wounded, injured and sick signposting - Make it stand out</image:title>
      <image:caption>Image taken from MS Indoor Rowing and Me</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.fvtp.org.uk/blog/ova-dashboard-update</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65e592b169dd5e3524aee610/06b1035b-d9de-4398-afeb-89376c7cb04f/OVA+updated+dashboard+capture.PNG</image:loc>
      <image:title>Blog - OVA Dashboard Update - Make it stand out</image:title>
      <image:caption>Image taken from the Veterans Data Dashboard V2.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.fvtp.org.uk/blog/salute-her-creative-hub-launch</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-08</lastmod>
    <image:image>
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      <image:title>Blog - Salute Her! Creative Hub Launch - Make it stand out</image:title>
      <image:caption>https://www.saluteheruk-creativehub.com/</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.fvtp.org.uk/blog/help-for-heroes-annual-report-2022-23</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65e592b169dd5e3524aee610/b8bf4a23-a561-495d-b941-d59f101d6777/Help+for+Heroes+Annual+Report+2022+2023.png</image:loc>
      <image:title>Blog - Help for Heroes Annual Report 2022-23 - Make it stand out</image:title>
      <image:caption>Picture taken from the Help for Heroes Website</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.fvtp.org.uk/blog/in-conversation-with-navywomens-heidi-secker</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65e592b169dd5e3524aee610/285508c3-196d-4d31-a6de-b9e7b235634d/Heidi+Secker.JPG</image:loc>
      <image:title>Blog - In Conversation with NavyWomen’s Heidi Secker - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.fvtp.org.uk/blog/researcher-spotlight-victoria-sutch</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65e592b169dd5e3524aee610/0db2a10e-4106-40ab-ac1d-0842a7e1bd15/Face+photograph.jpg</image:loc>
      <image:title>Blog - Researcher Spotlight: Victoria Sutch - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.fvtp.org.uk/blog/introducing-our-steering-group</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65e592b169dd5e3524aee610/1fbc9997-5468-40c3-ab38-a2d3ce07b23b/Ali+Brown.jpg</image:loc>
      <image:title>Blog - Introducing our Steering Group</image:title>
      <image:caption>Ali Brown served for 27 years in the Army where she served in a variety of appointments with deployments to Iraq, Kuwait, Saudi Arabia, Bosnia, Croatia and Kosovo. Ali is Chair of the COBSEO Female Veterans Cluster, a Trustee of Fighting With Pride (LGBT+ Veterans charity), the Army Central Fund (ACF) which supports the serving community, the Adjutant General’s Corps Museum Trust and retains an advisory role within the WRAC Association.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65e592b169dd5e3524aee610/22fa9b40-ba29-47f6-baf5-a37b4907673d/Nicky+Murdoch.JPG</image:loc>
      <image:title>Blog - Introducing our Steering Group</image:title>
      <image:caption>Nicky Murdoch completed 30 years in the Army and left to become CEO of a Defence Charity which included being on the Cobseo Executive.  For the last 8 years she has been the Independent Chair of the Patient and Public Voice Group for NHS England’s Armed Forces Healthcare Commissioning Team.  She spent 3 years on the Government’s Veterans Advisory Board and was on the Advisory Board for the Independent Review of the LGBT Veterans.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65e592b169dd5e3524aee610/720bd3e7-8149-4875-b2ad-3ad32a4f47e5/Paula+Rodgers.jpg</image:loc>
      <image:title>Blog - Introducing our Steering Group</image:title>
      <image:caption>Paula began her career as a BBC Radio presenter and producer – 15 years which included two years at the helm of Children In Need.  Moving to HM Prison Service, Paula took up the role of Head of Prison Radio, managing the technical roll-out and devising the schedule and content of the new National Prison Radio Service. The radio station is now a much respected and multi award-winning tool in the education and rehabilitation of offenders. As the daughter of a retired RAF Group Captain she began consulting for RAF charities and the RAF Museum, going on to work with the Royal Military School of Music at Kneller Hall, and with Help For Heroes at Catterick Garrison with which she published a children’s storybook aimed at supporting the children of injured Service personnel.  Prior to Covid-19 she was part of a charity which took D-Day veterans back to Normandy each June. Paula has served as a Trustee on the Board of two national charities and currently Chairs a local charity supporting older people with multiple needs.  She is looking forward to working with the Vice President and Board of Trustees on the Association’s strategic direction.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65e592b169dd5e3524aee610/4a476db2-d7a6-4c64-8264-8d158df7ddcd/Ellie+Ablett.jpg</image:loc>
      <image:title>Blog - Introducing our Steering Group - With over 28 years as a Royal Navy Logistics Officer achieving promotion to Commodore, Ellie retired from the Navy in February 2022.  She is an Executive Coach, a Public Speaker and an Adventure Activities Leader and Instructor, using her wide-ranging leadership experience to enhance the quality of life and workplace performance of individuals and teams. She joined the Royal Navy in 1993 in the first wave of women to serve on the same terms as men following the integration of the Women’s Royal Naval Service. Highlights of her naval career include extensive service at sea and on joint operations, serving as Executive Assistant to the First Sea Lord and 2 years in Command of the Navy’s main training base, HMS RALEIGH - the first woman to do so. Ellie is also dedicated to promoting inclusive leadership and nurturing diversity, founding the Naval Servicewomen’s Network in 2013. She was awarded the MBE in the 2014 New Year’s Honours List and her commitment to supporting other women and Defence’s Diversity and Inclusion agenda was further recognised when she was awarded The Spirit of everywoman.com Award in 2013, WeAreTheCity’s Rising Star Champion Award in 2018 and a Commendation from the Vice Chief of the Defence Staff in 2022.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65e592b169dd5e3524aee610/b5001503-b3e6-403e-96c2-74cf91acb416/Jane+Chalmers.jpeg</image:loc>
      <image:title>Blog - Introducing our Steering Group - Jane served in the RAF for 22 years, initially as an air traffic control officer and then latterly in a range of command and staff appointments in the UK and USA.  Since leaving the RAF in 2008 she has run her own business providing interim management and consultancy services primarily to the NHS. Jane is a Non-Executive Director of The Forces Pension Society  She lives in Hook, Hampshire with her husband and 2 rescue dogs</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65e592b169dd5e3524aee610/c0834e02-dbcc-43a3-b1d7-0a66313efade/Amanda+Hassel.jpg</image:loc>
      <image:title>Blog - Introducing our Steering Group</image:title>
      <image:caption>Colonel Amanda Hassell joined the WRAC in 1989 and then AGC (SPS) in 1992 on disbandment of WRAC. She spent 35 years in the Army (Regular &amp;Reserve).  She have been a WRAC Trustee for 6 years She lives in Winchester with husband Michael and Casper, her 3 year old Labrador.  She is looking forward to working with the FVTP over the next few years.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.fvtp.org.uk/blog/forewarned</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-08</lastmod>
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      <image:title>Blog - Forewarned</image:title>
    </image:image>
    <image:image>
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      <image:title>Blog - Forewarned</image:title>
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  </url>
  <url>
    <loc>https://www.fvtp.org.uk/blog/researcher-spotlight-natalie-merryman</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-08</lastmod>
    <image:image>
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      <image:title>Blog - Researcher spotlight:         Natalie Merryman - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.fvtp.org.uk/blog/sisterhood-of-service-female-veterans-in-northern-ireland-supporting-each-other-across-generations</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65e592b169dd5e3524aee610/1719914487808-18MR6FRD3T657N6GHJMO/Christmas+Wreath+Making+3.jpg</image:loc>
      <image:title>Blog - Sisterhood of Service: Female Veterans in Northern Ireland Supporting Each Other Across Generations</image:title>
    </image:image>
    <image:image>
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      <image:title>Blog - Sisterhood of Service: Female Veterans in Northern Ireland Supporting Each Other Across Generations</image:title>
    </image:image>
    <image:image>
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      <image:title>Blog - Sisterhood of Service: Female Veterans in Northern Ireland Supporting Each Other Across Generations</image:title>
    </image:image>
    <image:image>
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      <image:title>Blog - Sisterhood of Service: Female Veterans in Northern Ireland Supporting Each Other Across Generations</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65e592b169dd5e3524aee610/1719914491296-PY8C6K9PSKPJCCDS59C7/SESWN+-+Jan+24+-+Woodland+walk+and+lunch+event+1.jpg</image:loc>
      <image:title>Blog - Sisterhood of Service: Female Veterans in Northern Ireland Supporting Each Other Across Generations</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65e592b169dd5e3524aee610/1719914493006-MD8QGDP94V7QR6USNCTR/SESWN+-+May+24+-+Tower+of+London+Presentation+-+Shaun+Huggins.jpg</image:loc>
      <image:title>Blog - Sisterhood of Service: Female Veterans in Northern Ireland Supporting Each Other Across Generations</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.fvtp.org.uk/blog/in-conversation-with-nicky-murdoch</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65e592b169dd5e3524aee610/8a9ca233-1833-414e-9cf4-14085d867887/20230526_205210000_iOS+2.jpg</image:loc>
      <image:title>Blog - In Conversation with             Nicky Murdoch - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65e592b169dd5e3524aee610/f344b281-21b4-4ae4-ad07-4af83ea3af92/image002.png</image:loc>
      <image:title>Blog - In Conversation with             Nicky Murdoch - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.fvtp.org.uk/blog/noor-inayat-khan</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65e592b169dd5e3524aee610/e300e840-7561-490b-bc78-c979f9a06997/Screenshot+2024-05-22+221012-min.png</image:loc>
      <image:title>Blog - Female veterans in history: The unyielding spirit of Noor Inayat Khan - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.fvtp.org.uk/blog/helen-fry</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65e592b169dd5e3524aee610/edfd6b20-4d95-4bb1-9113-4b2e0f47266f/IMG_3190-2-%C2%AE+Greg+Morrison-min.jpg</image:loc>
      <image:title>Blog - Author Spotlight: Helen Fry - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65e592b169dd5e3524aee610/264ab1c2-1424-43f8-981c-6e76117c6c62/Fry+visual%2C+Women+in+Intelligence-min.JPG</image:loc>
      <image:title>Blog - Author Spotlight: Helen Fry - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.fvtp.org.uk/blog/veterans-in-business-nicki-bass-resilience-at-work</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65e592b169dd5e3524aee610/63f2159d-18fa-402d-80c6-51c82a6d4ae6/Screenshot+2024-06-03+214836-min.png</image:loc>
      <image:title>Blog - Veterans in business:               Nicki Bass, Resilience at Work - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.fvtp.org.uk/blog/have-you-heard-of-smart-works</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65e592b169dd5e3524aee610/d0e472fe-28f0-45c9-8cc0-4cc6d8801427/Screenshot+2024-05-22+222657-min.png</image:loc>
      <image:title>Blog - Have you heard of …             Smart Works? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.fvtp.org.uk/blog/getting-involved-in-the-female-veterans-transformation-programme</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-08</lastmod>
  </url>
  <url>
    <loc>https://www.fvtp.org.uk/blog/spotlight-on-wales-female-veterans-alliance</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65e592b169dd5e3524aee610/e786f93d-1017-4aaa-b266-d1d73c53beec/Screenshot+2024-06-03+213037.png</image:loc>
      <image:title>Blog - Spotlight on Wales: Female Veterans Alliance - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.fvtp.org.uk/blog/introducing-the-v-word</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65e592b169dd5e3524aee610/09652ac5-88c8-4bfb-9e4c-97543b6e18a6/Screenshot+2024-05-30+091455.png</image:loc>
      <image:title>Blog - Introducing The V Word - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.fvtp.org.uk/blog/salute-her</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65e592b169dd5e3524aee610/6175745b-9193-4f57-b18d-e2bafe85685a/SHUK_Round_B1-min.png</image:loc>
      <image:title>Blog - Salute Her - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65e592b169dd5e3524aee610/46cce153-9b3b-4392-9edb-364361e68cbc/Screenshot+2024-06-03+210454-min.png</image:loc>
      <image:title>Blog - Salute Her - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.fvtp.org.uk/blog/in-conversation-with-liza-jarvis-project-lead</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65e592b169dd5e3524aee610/9f8bbc1e-ca90-4a28-8e74-f4fd9696c240/WhatsApp+Image+2024-05-14+at+13.34.40-min.jpeg</image:loc>
      <image:title>Blog - In Conversation with Liza Jarvis, Project Lead - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.fvtp.org.uk/blog/office-for-veterans-affairs</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-08</lastmod>
  </url>
  <url>
    <loc>https://www.fvtp.org.uk/blog/fvtpco-production</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65e592b169dd5e3524aee610/a27c84d6-ef02-47ad-b69d-d4a8d3cd4fff/Screenshot+2024-04-18+144739.png</image:loc>
      <image:title>Blog - The Female Veterans’ Transformation Programme wants to work with you. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.fvtp.org.uk/blog/cmwr</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65e592b169dd5e3524aee610/1714472724884-JITLYIBH5DO2NZUB9MQG/Screenshot+2024-04-23+103740.png</image:loc>
      <image:title>Blog - Centre for Military Women’s Research - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.fvtp.org.uk/blog/inconversation-alibrown</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65e592b169dd5e3524aee610/1714472514704-HF3VTUWRDN046TSQNEDJ/IMG_3131.JPG</image:loc>
      <image:title>Blog - In Conversation with Ali Brown, Chair of the COBSEO Female Veterans Cluster - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.fvtp.org.uk/blog/spotlightscotland</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65e592b169dd5e3524aee610/9f19d6f5-ed15-4b87-aab8-5764dd634713/Scottish+veterans.png</image:loc>
      <image:title>Blog - Spotlight on Scotland - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65e592b169dd5e3524aee610/c06c0565-786a-407c-966a-70f8b4068a0c/image005.png</image:loc>
      <image:title>Blog - Spotlight on Scotland - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.fvtp.org.uk/blog/gillianjones</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65e592b169dd5e3524aee610/7721d1b3-55ce-484d-aea5-269a86de1a47/Gill+logo.png</image:loc>
      <image:title>Blog - Female veterans in business: Gillian Jones - Gillian Jones</image:title>
      <image:caption>Gillian Jones Designs  www.gillianjonesdesigns.com  gillian@gillianjonesdesigns.com  02392 984415</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65e592b169dd5e3524aee610/1714471897380-T8VJ62XOT7I5BY7NNIQA/T45+Union+Flag.jpg</image:loc>
      <image:title>Blog - Female veterans in business: Gillian Jones</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65e592b169dd5e3524aee610/1714471897202-2CDEWN5MZ6J74QZA434F/Studio-min.jpg</image:loc>
      <image:title>Blog - Female veterans in business: Gillian Jones</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.fvtp.org.uk/blog/pinkcamouflage</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65e592b169dd5e3524aee610/1714471667872-O8J2EH4QPB442NKDI2H8/Image+7.jpeg</image:loc>
      <image:title>Blog - Author spotlight: Gemma Morgan, author of Pink Camouflage - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65e592b169dd5e3524aee610/5f2f78ff-3d9d-48d0-8f10-a14905c18cee/017-6x9-Standing-Hardcover-PSD-Mockup-COVERVAULT.png</image:loc>
      <image:title>Blog - Author spotlight: Gemma Morgan, author of Pink Camouflage - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.fvtp.org.uk/blog/theraspberry</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65e592b169dd5e3524aee610/1714471294353-8GV3IH48IGQ5EQWKJ655/Screenshot%2B2024-04-23%2B204930-min.jpg</image:loc>
      <image:title>Blog - The Raspberry and the Battle of the Atlantic - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.fvtp.org.uk/focus-groups</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-02-13</lastmod>
  </url>
  <url>
    <loc>https://www.fvtp.org.uk/focus-groups/online-focus-group-17th-of-october-1800-2000</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-08</lastmod>
  </url>
  <url>
    <loc>https://www.fvtp.org.uk/focus-groups/gosport</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65e592b169dd5e3524aee610/87a7e128-894d-415c-b2c1-0829e8c602cc/451556027_472563782146941_5050002049632260357_n.jpg</image:loc>
      <image:title>Focus Groups - Gosport - Make it stand out</image:title>
      <image:caption>The ladies at the Gosport focus group thinking hard!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.fvtp.org.uk/focus-groups/truro</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65e592b169dd5e3524aee610/d1011359-1278-49e6-9890-44f416ae7e0c/Liza+in+Truro.PNG</image:loc>
      <image:title>Focus Groups - Truro - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.fvtp.org.uk/focus-groups/chelmsford</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65e592b169dd5e3524aee610/11204527-08c4-4b27-afb4-816cbc5f26dd/WhatsApp+Image+2024-07-09+at+18.07.53.jpeg</image:loc>
      <image:title>Focus Groups - Chelmsford - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.fvtp.org.uk/focus-groups/edinburgh</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65e592b169dd5e3524aee610/aca5d061-2966-421a-bf59-3a078a5c0985/WhatsApp+Image+2024-07-06+at+18.09.35.jpeg</image:loc>
      <image:title>Focus Groups - Edinburgh - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65e592b169dd5e3524aee610/b1f99d74-b36b-42ec-a56a-d5dd5dd79994/IMG_1872.jpg</image:loc>
      <image:title>Focus Groups - Edinburgh - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.fvtp.org.uk/focus-groups/birmingham</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65e592b169dd5e3524aee610/92b787b9-4953-4f59-98e7-8e9a34ce57ea/WhatsApp+Image+2024-06-26+at+11.52.42.jpeg</image:loc>
      <image:title>Focus Groups - Birmingham - Early June saw us in Birmingham where our consultation and co-production phase was kick started by some powerful and insightful conversations.  We were very happy to welcome both women veterans and the service providers who support them to the initial sessions, providing interesting discussion and important diversity in perspectives. We were thankful to Op Courage Midlands for hosting us as we enjoyed a relaxed session, with coffee and cake, starting with a gentle ice-breaker – inviting women to embrace their creative side to convey ‘what matters most?’ when it comes to support service branding (budding Picassos and stick men were equally embraced).</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65e592b169dd5e3524aee610/2c51a6c5-3bb8-4f24-bcbd-e4ca5d780a9e/WhatsApp+Image+2024-06-11+at+09.00.24+%282%29.jpg</image:loc>
      <image:title>Focus Groups - Birmingham - Service branding and imagery stood out as an important area of discussion for women at both focus group sessions.  Whilst recognising the challenges for services to ensure all women feel like they are represented, including ‘hidden veterans’, the importance of services acknowledging this within their efforts was crucial.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65e592b169dd5e3524aee610/41f5a73d-d978-4e5a-9691-5d61edb8c013/1000009874.jpg</image:loc>
      <image:title>Focus Groups - Birmingham - A recurring theme throughout discussions was the important of choice, flexibility and offering a tailored service for women, reinforcing that whilst women veterans have distinct needs, they are not a one-size-fits-all group. Women also expressed their frustrations at the assumptions people often make about their service history and talked about the importance of gender-specific health provision, such as understanding women’s caring responsibilities. Some unexpected highlights included hearing about examples of best practice, such as healthcare settings with a really good understanding of military culture, and how this could be achieved through organisational training.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65e592b169dd5e3524aee610/c2fa1523-1360-4f2e-9bfb-9a7255558590/WhatsApp+Image+2024-06-11+at+09.00.24.jpg</image:loc>
      <image:title>Focus Groups - Birmingham - We are very grateful to the participants who attended the first sessions who’s meaningful feedback has not only contributed to the toolkit development, but also helped us shape the remaining focus group sessions, across the country in the coming weeks.  It’s vital that all women veterans feel their opinions are valid and welcomed in forming the toolkit so we welcomed the opportunity for women to let us know which topics were most important for us to cover. In addition to the in-person groups across the country, we have online sessions for those who may prefer to contribute virtually.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.fvtp.org.uk/focus-groups/plymouth</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65e592b169dd5e3524aee610/aa91494b-f1e3-472d-968b-9a90dae59161/WhatsApp+Image+2024-07-06+at+20.41.01.jpeg</image:loc>
      <image:title>Focus Groups - Plymouth - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.fvtp.org.uk/home-holding-page</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-04-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65e592b169dd5e3524aee610/160cdebb-7219-47bb-b455-d526e47b1312/FVTP+Holding+Page.jpg</image:loc>
    </image:image>
    <image:image>
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    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65e592b169dd5e3524aee610/18444627-b11d-4aa7-b98c-f3549ce7bbc7/Statement+of+Need+-+Female+Veterans+Transformation+Programme-min.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65e592b169dd5e3524aee610/5223d48c-8550-459f-8333-26207773c0ef/BLUE+arrow.png</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.fvtp.org.uk/home</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2026-02-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65e592b169dd5e3524aee610/f109eed9-f1de-4ada-bc8f-ecfb08d60672/Female+Veterans%27+Transformation+Programme+Homepage.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65e592b169dd5e3524aee610/5b36d794-a0ef-46e3-9378-bd1e970fa440/Blue+Line+Homepage+Female+Veterans%27+Transformation+Programme.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65e592b169dd5e3524aee610/eb028fd6-a7be-4a72-96ee-f369b1a800f2/Who+we+are+FVTP.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65e592b169dd5e3524aee610/44bd0d82-a18c-488b-9480-2e11a0483492/FVTP+Woman+Walking+Illustration.png</image:loc>
    </image:image>
    <image:image>
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    </image:image>
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    </image:image>
    <image:image>
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    </image:image>
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    </image:image>
  </url>
  <url>
    <loc>https://www.fvtp.org.uk/publications</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-07-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65e592b169dd5e3524aee610/160cdebb-7219-47bb-b455-d526e47b1312/FVTP+Holding+Page.jpg</image:loc>
    </image:image>
    <image:image>
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